200 Hour Yoga Teacher Training Course in Rishikesh India - Rishikesh Yog Retreats

200 Hour Yoga Teacher Training In Rishikesh, India

200 Hour Yoga Teacher Training at Rishikesh Yog Retreats

Rishikesh Yog Retreats offers 200 hour yoga teacher training in Rishikesh India based on traditional Hatha yoga and is registered with Yoga Alliance USA as RYS 200. It is a residential Hatha yoga course ideal for beginners and intermediate level yoga students and runs for just under a month in duration. Upon completion, you will be awarded a globally recognized RYT 200 certification. The course fee includes food and accommodation (private room and bathroom).

On successful completion, you will be a certified yoga teacher with RYT 200 Hour Yoga Teacher Training Rishikesh - Yoga Alliance USA. Our residential 200 hours Hatha-Vinyasa Yoga Teacher Training course in Rishikesh is for anyone who wishes to get officially certified to teach yoga. Our yoga school is registered with Yoga Alliance USA, making the 200 hours yoga teacher training certification globally recognized and accepted worldwide.

Our aim of 200 hour yoga teacher training in Rishikesh India - to provide our students a holistic yoga teacher training experience enriched with yogic traditions!

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Students practicing asanas during 200 hour yoga teacher training in Rishikesh
Yoga class session at Rishikesh Yog Retreats 200 hour TTC program
Outdoor yoga practice during 200 hour TTC at Rishikesh Yog Retreats India

200 Hour Yoga TTC In Rishikesh, India - Overview

Overview of 200 hour yoga TTC at Rishikesh Yog Retreats

Welcome to Rishikesh Yog Retreats, a renowned yoga school in the picturesque city of Rishikesh, India. Our 200 Hour Yoga Teacher Training course is a life-changing experience that will deepen your knowledge and practice of yoga while preparing you to teach yoga professionally. Our 200 Hour Yoga Teacher Training course is carefully structured to cater to individuals of all levels, whether you are a beginner seeking a solid foundation or an experienced practitioner looking to refine your skills. Led by our team of experienced and dedicated yoga teachers, our program offers a comprehensive curriculum that combines traditional teachings with modern methodologies.

At Rishikesh Yog Retreats, we prioritize the quality and authenticity of our teachings. We adhere to yoga's traditional principles while incorporating contemporary insights to create a holistic learning environment. We aim to provide you with the tools and confidence to share the profound benefits of yoga with others while staying true to its ancient roots.

Our 200 hour yoga teacher training in Rishikesh India is based on traditional Hatha yoga. Daily lectures will include topics like functional anatomy, yoga philosophy, subtle anatomy - meditation, pranayama, mantras, and more.

We start the training program by bringing all students to a common level while building a strong foundation with proper focus on alignment and breathing.

Having established a common platform, students from week 2 onwards dive deeper into their own practice with more hands-on experience of teaching. This is the week students start getting creative in their minds to showcase their creativity in the following 3rd week.

By the end of the 200 hour yoga teacher training in Rishikesh, you will be able to confidently teach a Hatha Yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.

What You Will Learn From This YTTC in Rishikesh?

What you learn in 200 hour yoga teacher training Rishikesh
  • A career to fall in love with and with yourself! Gain thorough understanding of the science of yoga.
  • The magical experience of living in India for one whole month as a yogi in the very birthplace of yoga - Rishikesh - amongst other yogis and saints, meeting like-minded people from all around the world.
  • Become a skilled and professional yoga teacher with a compassionate approach to share the love of yoga with others.
  • 200 hours yoga certification enabling you to register as a RYT with Yoga Alliance USA.
  • Certificate upon successful completion of course.

200 Hours Yoga Teacher Training Course in Rishikesh - Curriculum

200 hour yoga TTC curriculum at Rishikesh Yog Retreats

At Rishikesh Yog Retreats, the YTTC course is made up of the 3 main foundational pillars of Yoga - Your Body, History & Subtle Anatomy of Yoga, and The Art of Teaching.

Your Body - Asanas, Anatomy, Alignment & Modifications

Anatomy - This area of study helps one to understand the human body, understand how yoga practice affects the human body, and how to respect and listen to one's body's limitations and potentials.

A thorough understanding of Human Anatomy is the base for Asana practice. It's not just theoretical - it's hands-on experience right from the first week of the yoga TTC in Rishikesh. You will learn anatomy and physiology relevant to yoga to strengthen your own classroom explanations, instructions, and corrections of asanas. The classes will cover the systems of the body, terminology, and yoga asana alignment based on applied anatomy.

Asanas - Every day workshops cover in-depth study of postures, alignment, benefits, modifications, and adjustments. Asanas of the following groups will be covered during this TTC: Meditative Postures, Dynamic Postures, Standing Postures, Balancing Postures, Inverted Postures, Twisting Postures, Back-Bend Postures, Forward-Bend Postures, and Relaxation Postures.

History & Subtle Anatomy of Yoga

Anatomy & Physiology, Subtle Aspects of Yoga & Yogic Philosophy.
This area of study focuses on the science of Yoga - the anatomy of the subtle body. It focuses on how to incorporate these subtle aspects of yoga as part of our daily yogic lifestyle.

Subtle Anatomy - Nadis, Chakras, Koshas, Prana and Vayu.
Subtle Aspects of Yoga - Shatkarma, Kriyas, Pranayama, Mudras, Bandhas, Mantra Chanting & Meditation.
Yoga Philosophy - The course will introduce you to the basic philosophy, concepts and history of yoga. It will explore the various traditional philosophies and yogic lifestyle.

The Art of Teaching

You will be imparted the knowledge to structure, plan, instruct and conduct your own inspiring and fulfilling classes, from teaching techniques, alignment and correction skills, and leading a class.

Ideal for all levels - great practice for beginners and experienced practitioners alike.

Mentioned below are just a few highlights of the Curriculum:


  • Meditative steps of performing Hatha Yoga: centering, entering, refining, holding, coming out, and reflection
  • Ashtanga-Vinyasa-Yoga flow - series 1
  • Surya-Namaskara (sun salutations) - dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
  • Types of Yoga posture: standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Yogic Science lays a lot of importance to certain cleansing processes. Without purification of the body one will not be ready for higher practices of yoga. According to Yoga, body cleansing is gained through the practice of Shatkarma. In our 200 hours Yoga Teacher Training the following Shatkarma purify the whole body and bring clarity and harmony to the mind:

  • Jalaneti & Sutra neti - Nasal cleansing
  • Kunjal - Cleansing of digestive tract
  • Kapalbhati - Purification & vitalisation of the frontal lobes
  • Trataka - Blinkless gazing

Pranayama is breathing techniques that help a yogi to free himself/herself from emotional and physical obstacles. However, it is not just breathing exercises - it is practised to expand the dimensions of the prana within you. The following breathing techniques are taught in the 200 hour yoga teacher training in Rishikesh:

  • Introduction to Prana & Pranayama
  • Understand the role of pranayama in Yoga
  • Understand how pranayama enhances one's yoga practice
  • Mechanics of Breathing
  • General guidelines of Pranayama
  • Difference between yogic breathing and other forms of breathing
  • Diaphragmatic paradox, understanding paradoxical breathing, symptoms and causes, yogic treatment breathing
  • Practical understanding of: Nadi Shodana, Kapalbhati, Brahmari, Sheetkari, Sheetali, Bhastrika, Ujjayi

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 points relaxation
  • 61 points relaxation exercises
  • Preparation for Yoga Nidra

From a gross point of view, mudra is a term meaning a gesture of a particular mood or feeling of consciousness. Bandhas are physical and psychic locks which disrupt the sensations being created in the nerves inside the body and brain and awaken other specific kinds of sensations. Main aim of mudras and bandhas is to help attain an inner state in which external emotions and events do not scatter the mental state. The following will be covered in this section:

  • Introduction, importance and benefits of Mudras
  • Jnana mudra, Chin mudra, Bhairavi mudra, Shambhavi mudra, Nasikagra mudra, Khechari mudra, Ashwini mudra
  • Introduction, benefits and preparation of Bandhas - Moola Bandha, Jalandhara Bandha, Uddiyana Bandha, Maha Bandha

According to Patanjali, "When all thoughts get diverted to the point that the mind is fixed without creating any other flow of thought, it is called dhyana by wise people."

  • Introduction & Importance of Meditation
  • What is Bhakti Yog
  • Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
  • Discussion of Ancient stories giving insights to Yogic Life
  • Basic relaxation meditation
  • Healing Om meditation
  • Third Eye Meditation
  • Anapana Meditation (breathing awareness)
  • Deep Meditation Practice
  • Laughter Meditation
  • Yog Nidra
  • Yogic Breathing Meditation
  • Open Eye Meditation
  • Japa Meditation
  • Antar Yatra Meditation
  • Trataka Meditation
  • River/Nature Meditation

Mantra Chanting

  • Ganesh Mantra (Vakratunda Mahakaya) - removes all obstacles
  • Shanti Mantra (Asato Maa Sad-Gamaya) - keeps the mind cool and relaxed
  • Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
  • Gayatri Mantra (Om bhoor bhuvah svah) - a sacred chant demonstrating unity in creation
  • Guru Mantra (Guru Brahma, Guru Vishnu)
  • Maha Mrityunjaya Mantra (Om Trayambakam Yajamahe) - addresses the Rudra Avatar of Lord Shiva

Following asanas are covered during the 24-day course with a lot of emphasis on alignment and correction.


Pawanmuktasana Series 1-2-3 & Padmasana Group Asanas
  • Series 1 - Anti Rheumatic group (joint movements)
  • Series 2 - Abdominal Group
  • Series 3 - Energy block group
  • Yogamudrasana
  • Matsyasana
  • Guptapadmasana
  • Baddhapadmasana
  • Lolasana
  • Kukutasana

Sun Salutations - Surya Namaskar with Mantras

Moon Salutation - Chandra Namaskar with Mantras

Standing Asanas & Twisting Asanas

  • Parsvottanasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbhadrasana (I, II & III)
  • Parshvakonasana
  • Parivritta Parshvakonasana
  • Meru Wakrasana
  • Ardha Matsyendrasana
  • Parivritti Janu Sirshasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana

Forward Bend & Backbend Asanas

  • Paschimottanasana
  • Gatyatmak Paschimottanasana
  • Pada Prasar Paschimottanasana
  • Janu Sirshasana
  • Padahastasana
  • Sirsha Angustha Yoga Asana
  • Eka Padottanasana
  • Gomukhasana
  • Bhujangasana
  • Sarpasana
  • Shalabhasana
  • Dhanurasana
  • Kandharasana
  • Setuasana
  • Chakrasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana

Balancing, Inversions & Advanced Asanas

  • Eka Pada Pranamasana
  • Garudasana
  • Natrajasana
  • Uttitha Hasta Padangusthasana
  • Merudandasana
  • Ardha Baddha Padmottanasana
  • Pada Angushthasana
  • Vashisthasana
  • Vipareeta Karani Asana
  • Sarvangasana
  • Halasana
  • Sirsasana
  • Salamba Sirshasana
  • Vrischikasana
  • Parighasana
  • Hanumanasana

Relaxing Asanas

  • Savasana
  • Advasana
  • Makarasana
  • Matsya Kridasana

  • Surya Namaskara (A & B)
  • Ashtanga Primary Series
  • Padangushtasana
  • Pada Hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana
  • Utthita Hasta Padangushtasana
  • Ardha Baddha Padmottanasana
  • Utkatasana & Virabhadrasana (A & B)
  • Dandasana (Chaturanga Dandasana)
  • Paschimottanasana (3 types)
  • Purvatanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Shirshasana (A, B & C)
  • Marichyasana (A, B, C & D)
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangushtasana
  • Ubhaya Padangushtasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Matsyasana
  • Uttana Padasana & Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga Mudra
  • Uth Pluthi
  • Shavasana

  • Introduction & History of Yoga
  • Philosophy of Yoga according to Ancient texts of Bhagwad Gita, Hatha Yog Pradipika and Gherand Samhita
  • Introduction to Yoga Sutras of Patanjali
  • Prerequisites of Yog Sadhana

  • The Anatomy lectures help students explore the body through its various systems. The major systems taught are:
    • Digestive System
    • Respiratory System
    • Cardiovascular System
    • MuscoSkeletal System
    • Endocrine System
    • Nervous System

  • Mastering the art of teaching comes with practice! In our TTC we give our students ample opportunities to teach and correct students. Students also get a chance to assist other teachers. Teaching Methodology class is one of the most important in the TTC - students shall learn the following and much more:

    • Learn how to teach
    • The Art and Science of Sequencing
    • Taking the role of a yoga teacher
    • Learn how to give constructive feedback
    • The Business of Yoga - how to enter a competitive yoga market, create your own niche, and understand Yoga Alliance

200 Hour Yoga TTC Schedule in Rishikesh

Daily Schedule - 200 Hour Yoga TTC Rishikesh

Daily schedule for 200 hour yoga TTC in Rishikesh

A typical day at Rishikesh Yog Retreats starts with a soul-warming herbal drink/tea to kick-start the body metabolism needed for the whole day's activities at the 200 Hour Yoga TTC in Rishikesh. Followed by the morning gathering comes cleansing of the mind and body through Shatkarma or yogic cleansing. The Morning Yoga practice begins with a small session of Soul Healing (Mantra and Meditation).

Morning Yoga practice is all about the self-realization of the body, understanding its limits, and pushing oneself to overcome the limitations of the mind. This pivotal experience consists of practising different forms of Yoga - Hatha, Vinyasa Flow, and Ashtanga primary series - to give insight into all significant forms of yoga.

The mid-day consists of understanding the human body through the anatomical point of view and a relaxing meditation hour just before lunch.

Lunch is followed by a quick rest time and then comes one of the most exciting parts of the yoga TTC - Yoga Philosophy. The TTC day ends with Yoga Teaching Methodology class and a light Satvik dinner.

The course dives deeper from the second week onwards with a lot of practical hands-on assisting, one-on-one teaching, and understanding key alignment and its applications. Week 4 is all about practicum and final assessments.

Upon successful completion of yoga teacher training in Rishikesh, you will graduate as a Yoga Teacher, enabling you to register with Yoga Alliance USA and teach anywhere in the world or open your own yoga studio.


6:00 AM Wakeup

6:30 AM Shatkarma

7:00 AM to 7:30 AM Pranayama Class

7:30 AM to 9:00 AM Vinyasa Flow

9:30 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Anatomy

01:00 PM Pranayama & Lunch

4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)

6:00 PM to 6:45 PM Meditation / Kirtan

7:30 PM Dinner

9:30 PM Lights Off


200 hour yoga teacher training daily schedule at Rishikesh Yog Retreats

✨ Limited Batch – Only 10 to 12 Students ✨

We keep our Yoga TTC batches small to maintain quality, individual attention, and proper guidance for every student. Seats fill fast - book your slot early!

200 Hour Yoga Teacher Training Course

✨ Upcoming Next 6 Months Schedule ✨

Dates & Fees

Month Course Dates Private Room Double Sharing Action
June 01st – 24th June ₹49,999/- ₹39,999/-
BOOK NOW 3 Seats Left
July 01st – 24th July ₹49,999/- ₹39,999/-
BOOK NOW 5 Seats Left
August 01st – 24th Aug ₹49,999/- ₹39,999/-
BOOK NOW 7 Seats Left
September 01st – 24th Sep ₹49,999/- ₹39,999/-
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October 01st – 24th Oct ₹49,999/- ₹39,999/-
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November 01st – 24th Nov ₹49,999/- ₹39,999/-
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How To Book Yoga TTC Course At Rishikesh

200-Hour Yoga Teacher Training Course

Ready to transform your life through yoga? Our 24-day, Yoga Alliance-certified course is perfect for beginners and aspiring teachers alike.

Indian
⏱ 24 Days • 👥 Max 12 students
Beginner to Advanced

200-Hour Certified

Internationally recognized yoga teacher certification

Shared Room: ₹39,999/- Only ₹48,000
Private Room: ₹49,999/- Only ₹62,000
Book Now for Just ₹5,000/- Only
  • Traditional Welcome & Fire Ceremony
  • Private Or Shared Accommodation
  • Breakfast, Lunch, and Dinner
  • Comprehensive Asana Practice
  • Advanced Pranayama
  • Yoga Philosophy Deep Dive
  • Teaching Practice & Feedback
  • Asanas, Anatomy & More
  • Lifetime Support
  • Yoga Alliance USA Certified
  • Rishikesh Sightseeing + Himalayan Excursion
Pay & Book Now Inquire on WhatsApp
International
⏱ 24 Days • 👥 Max 12 students
Beginner to Advanced

200-Hour Certified

Internationally recognized yoga teacher certification

Shared Room: $1,099 USD $1,699
Private Room: $1,399 USD $1,899
Book Now for Just $200 Only
  • Traditional Welcome & Fire Ceremony
  • Free Pick Up From Nearby Airport
  • Private Or Shared Accommodation
  • Breakfast, Lunch, and Dinner
  • Comprehensive Asana Practice
  • Advanced Pranayama
  • Yoga Philosophy Deep Dive
  • Teaching Practice & Feedback
  • Asanas, Anatomy & More
  • Lifetime Support
  • Yoga Alliance USA Certified
  • Rishikesh Sightseeing + Himalayan Excursion
Inquire on WhatsApp

Accommodation

Food & Accommodation

Food and accommodation at Rishikesh Yog Retreats 200 hour TTC

Yogic Accommodation - Our 200 Hour Yoga Teacher Training in Rishikesh India offers the best experience to live life like a yogi. While keeping simplicity at its best, we have considered all those basic requirements needed by a modern-day yogi. The location of Rishikesh Yog Retreats and its natural surroundings make your training even more inspiring, with accommodation that is clean and comfortable. What makes it most unique is the spacious balconies on both sides of the rooms.


We have the following room options in our Yoga Teacher Training courses:

Private Room - A room for yourself with private bathroom

Shared Room - On twin sharing basis

Breakfast, Lunch, and Dinner

Satvik Food


Room Amenities include:

Own private attached bathroom

Bed sheets, blankets, and pillow

Wi-Fi

Filtered water

Hot shower water

200 Hour Yoga TTC In Rishikesh - Certification

Yoga Alliance certification for 200 hour TTC at Rishikesh Yog Retreats

Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.
All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is a must, and hence, one must focus only on the TTC during its tenure. You can carry out your personal interest activities in the free time allowed during the day, after dinner, or on Sundays.
Participants must attend all excursions and activities of the school.

And must follow a caffeine-free, non-alcoholic, vegetarian diet to maintain the decorum and get full benefits of the immersion program.

Excursion With 200 Hour Yoga TTC in Rishikesh

Outing With 200 Hour Yoga TTC

Excursion activities included in 200 hour TTC Rishikesh

Inclusion & Exclusion - 200 Hour Yoga TTC In Rishikesh

What is included in 200 hour yoga TTC Rishikesh fees

What does the 200 Hour Yoga TTC fees include?

Participants must attend all excursions and activities of the yoga school in Rishikesh and must follow a caffeine-free, non-alcoholic, vegetarian diet to maintain the decorum and get full benefits of the immersion program.

  • 23 Nights Twin Shared Accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Kirtan nights
  • Movie night
  • Free Internet
  • Yoga mats and material for all activities
  • Yoga Alliance certificate

What does the 200 Hour Yoga TTC fees NOT include?

  • Any personal expenses
  • Any medical expenses
  • Any transportation
  • Extra classes

Investment - 200 Hour Yoga TTC Fees

200 hour yoga TTC investment and fees at Rishikesh Yog Retreats

To book your mat space -

An advance deposit of ₹5,000 (Indian students) or $200 USD (international students) is payable in advance. Balance amount is payable in full on arrival and is accepted in cash (INR/USD/EURO), credit card, or bank transfer. PayPal/bank/credit card transaction fees are borne by the applicant.

⭐ Book 6 months in advance and avail a special discount!

The fee mentioned includes tuition fee, accommodation, meals, yoga materials and excursions.


Deposit paid is non-refundable.
In case of unforeseen emergencies, contingencies, early exit from course or no-show - the fee shall not be refunded.

However, a student can rearrange their plans and enrol within the next 3 months to complete the YTTC. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario will the management refund the deposit/fees once paid.

Hence it is advised to make thorough plans while planning for a yoga teacher training course, as it involves a lot of investment in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Retreats by 4:00 PM one day prior to the 1st day of the course. Please ensure your flights are booked accordingly to reach the centre no later than 4:30 PM. The orientation ceremony will be held at 5:00 PM.


We arrange cab pick-up from Delhi IGI Airport and Dehradun Jolly Grant Airport for a minimum cost of $70 and $20 USD respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service.

It takes around 6 hours from Delhi to Rishikesh by road and around 45 minutes from Dehradun airport. Please consider road travel time while booking your flights for smooth arrival and departure.
Students depart the centre a day after the graduation ceremony, post breakfast.

A recent passport size photo

A colour copy or scan of passport

A copy of Indian visa. In case of e-visa, the school shall also seek the arrival e-stamp details.

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times

Toiletries

Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Our Yoga Teacher

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Questions You May Have

FAQs - 200 Hour Yoga TTC In Rishikesh

Frequently asked questions about 200 hour yoga teacher training Rishikesh

A 200 hour yoga teacher training program is a comprehensive 24-day course designed to deepen your understanding and practice of yoga. It covers asanas (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching methodology, and more. Upon completion, you will be eligible for RYT 200 certification with Yoga Alliance USA - valid worldwide.

Our 200 Hour Yoga TTC is open to complete beginners as well as continuing practitioners. You will dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.

The 200 hour yoga teacher training offers a multitude of benefits, including deepening your practice, gaining a deeper understanding of yoga philosophy, building confidence as a yoga instructor, connecting with like-minded individuals worldwide, and embarking on a journey of self-discovery and growth.

You will delve into various aspects of yoga, including asana (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching techniques, and more. The goal is to equip you with the knowledge and skills needed to confidently lead a yoga class.

By flight: The nearest international airport is New Delhi Indira Gandhi International Airport. Domestic flights to Dehradun Airport are available via Indigo, SpiceJet, and Vistara.

By Bus: Buses to Rishikesh leave from New Delhi's Kashmiri Gate National Bus Stand.

By Taxi: Taxi is available from Delhi to Rishikesh, taking around 5–6 hours.

By Train: The best option is to reach Haridwar railway station, 45 minutes away from Rishikesh. From Delhi, it takes 5–8 hours by train.

Yes, for stays of less than 60 days you can request an online e-Visa at https://indianvisaonline.gov.in/. The process takes less than one week. There is no visa on arrival, so apply well in advance. For stays longer than 60 days, apply at your nearest Indian Embassy.

Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You will dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class as a certified RYT 200 teacher.

Yes. We provide all yogic tools, including yoga mats, straps, bricks, bolsters and other props needed throughout the training.

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