100 Hour Yoga Teacher Training In Rishikesh India
100 Hour Yoga Teacher Training in Rishikesh is Best short Yoga Course In India For USA, UK, Australia, Italy, Sweden, Germany Countries. People Interested in learning what yoga is all about or seeking to restart after some time away?
Our 100 Hour Yoga Teacher Training in Rishikesh Yoga for Beginners Course takes you through the fundamentals of the practice of yoga. With clear instruction given into breath, alignment and sequencing principles so you can develop your own home practice to suit your needs. We offer a two-week intensive course for beginners, with all conducted in a safe, residential environment so you can learn personal practice with guidance, freedom, and ease. On completion, you will receive 100 hour Yoga Alliance certificate.Which Means you can open your own yoga training centre in your nation.Our knowledgeable instructors will help you gain a deep understanding and insight to yoga, from asanas to meditation, chanting & pranayama.
To book your space, a US $200 deposit is required via PayPal,with the outstanding balance payable in full on arrival. Balance is accepted in cash (USD/INR/EURO) or by credit card (4% fee applies)
100 Hour Yoga TTC In Rishikesh - Overview
Our 100 Hour Yoga Teacher Training in Rishikesh is based on both the traditional Ashtanga Primary Series and the creative Vinyasa Flow. We start training programs with the primary chain for establishing proper alignment and breathing within each posture, creating a strong foundation.
With a strong technical foundation, you will then experiment with Vinyasa Yoga, adopting your internal flow and creativity. To balance the masculine energy of Yang’s practices, we will also dive into the meditation practice of Yin Yoga.
The daily lecture will include topics such as functional anatomy, yoga philosophy, subtle energy, chakras, meditation, pranayama, mantras and more.
By the end of the yoga course, you will be able to teach the appropriately modified Ashtanga Vinyasa Yoga Class for all levels and offer modifications to students with injuries or physical limitations.
Course Objectives
Provide inspirational, educational, and authentic yoga education, no matter what your level of practice is at.
Encourage you to deepen your love for yoga, and provide you the skills to get confident at teaching yoga safely with your own students.
Build a positive learning environment in which you and all like-minded yogis thrive, and build long-lasting friendships.
Welcome to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come.
We hope to be an integral part of your yoga journey.
What You Will Learn From This TTC?
- An expansive view of life with positivity and light.
- Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy.
- An established internal teaching voice that shares your knowledge with many others.
- Practice mindfulness to adopt the present moment.
- A confident voice to lead and inspire others to lead more spiritual ways of living life.
- Friendship with like-minded souls from all over the world.
- Experience living in nature in beautiful Rishikesh.
100 Hour Yoga TTC Rishikesh - Curriculum
You will be looking for only 100 Hour Yoga Teacher Training in Rishikesh to complete the training and don’t plan to pursue your training any further. In this case, you will be eligible to receive the 100 hour Yoga Alliance certificate that is valid worldwide.
In any case, our carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), AshtangaVinyasa and Vinyasa Yoga.
In our 100 Hour Yoga Teacher Training in Rishikesh you will get basic yoga knowledge and teaching techniques. The course will develop your skills as a yoga therapist and a yoga teacher.
Even though our training is aimed at prospective teachers, and you will also learn how to teach, all this knowledge can also be applied to individual practitioners. So we recommend 100 Hour Yoga Teacher Training in Rishikesh for those who want to teach their exercises as well as those who want to teach.
100 Hour Yoga TTC Schedule
Daily Schedule - 100 Yoga TTC Rishikesh
A typical day at Rishikesh Yog Dham starts with a soul-warming herbal drink/tea to kick start the body metabolism needed for the whole days’ activities lined up at the 200 Hour Yoga TTC in Rishikesh. Followed by the morning gathering comes Cleansing of the mind and body Through Shatkarma or yogic cleansing as it’s popularly understood amongst the general masses. The Morning Yoga practice begins with a small session of Soul Healing (Mantra and Meditation).
Morning Yoga practice all about the self-realization of the body, understanding its limits, and pushing oneself to overcome the limitations of the mind. This Pivotal experience consists of practicing different forms of Yoga – Hatha, Vinyasa Flow, and Ashtanga primary series. This effort is to give you an insight into all significant forms of yoga, while also enabling your details to help choose the form that suits your body and mind the most.
The mid-day consists of Understanding the Human body through the anatomical point of view and a relaxing meditation hour just before lunch.
Lunch is followed by a quick rest time and then comes one of the most exciting parts of the yoga TTC, the whole reason for one choosing the path of yoga – Yoga Philosophy. The TTC day ends with Yoga Teaching Methodology class and a light Satvic dinner.
The course dives deeper from the second week onwards with a lot of practical hands-on assisting, one on one teaching, understanding key alignment and its applications during practice sessions. Week 4 is all about practicum and final assessments. Students will be thoroughly guided to transition into the final week of their TTC.
Upon successful completion of yoga teacher training in Rishikesh, you will be graduated as a Yoga Teacher, and that would enable you to register yourself with Yoga Alliance USA and teach anywhere you would like to or open your own yoga studio.
6:00 AM Wakeup
6:30 AM Shatkarma
7:00 AM to 7:30 AM Pranayama Class
7:30 AM to 9:00 AM Vinyasa Flow
9:30 AM Breakfast
10:00 AM to 11:00 AM Yoga Philosophy
11:00 AM to 12:00 PM Anatomy
01:00 PM Pranayama & Lunch
4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)
6:00 PM to 6:45 PM Meditation / Kirtan
7:30 PM Dinner
9:30 PM Lights Off
100 Hour Yoga TTC Date & Price
Date And Fees
- Date
- Private Room
- Double Sharing
- Enroll Now
- 01st July To 24th July 2024
- Private Room USD 649
800 - Double Shared USD 449
600 - Booked
- 01st Aug To 24th Aug 2024
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 2 Seat Left
- 01st Sep To 24th Sep 2024
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 2 Seat Left
- 01st Oct To 24th Oct 2024
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 1 Seat Left
- 01st Nov To 24th Nov 2024
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 3 Seat Left
- 01st Dec To 24th Dec 2024
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 2 Seat Left
- 01st Jan To 24th Jan 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 3 Seat Left
- 01st Feb To 24th Feb 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 2 Seat Left
- 01st Mar To 24th Mar 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 3 Seat Left
- 01st Apr To 24th Apr 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 2 Seat Left
- 01st May To 24th May 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 4 Seat Left
- 01st Jun To 24th Jun 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 4 Seat Left
- 01st Jul To 24th Jul 2025
- Private Room USD 649
800 - Double Shared USD 449
600 - Enroll Now 6 Seat Left
Accommodation
Food & Accommodation
Yogic Accommodation – Our 100 hour Yoga Teacher training in Rishikesh India offers the best experience to live life like a yogi. While keeping simplicity to its best, we have considered all those basic requirements needed by a modern-day yogi. The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable. What makes it most unique is the spacious balconies it has on both sides of the rooms. The pictures shall describe them best.
We have the following room options in our Yoga teacher training courses :
Private Room – A room for yourself with private bathroom
Shared Room – On Twin sharing basis
Room Amenities include:
Own private attached bathroom
Bed sheets, blankets, and pillow
Wi-Fi
Filtered water
Hot shower water
Healthy & Yogic Food
Food & Accommodation
Satvic Food – 100 Hour Yoga Certification in India calls for Indian food,Ofcourse, sent it? Yes…very much indeed.
At Rishikesh Yog Dham we offer food that best suits a Yogis food sense of sustaining life.
Ayurvedic food on the lines of Satvic gunnas is incorporated in our day to day meals. Our chefs are highly experienced, and only wholesome vegetarian plant-based Food is served. Locally grown food from Rishikesh is served three times a day as breakfast, lunch, and dinner.
Any special dietary requirements must be informed to the management at the time of reservation and/or arrival.
100 Hour Yoga TTC In Rishikesh - Certification
Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.
All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is a must, and hence, one must focus only on the TTC during the tenure of the TTC. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.
Participants must attend all excursions and activities of the school.
And must follow a caffeine free/Non-acholoic/vegetrairan diet to maintain the decorum and get full benefits of the immersion program.
Excursion With This Course
Outing With 100 Hour Yoga TTC
How To Book Yoga TTC Course At Rishikesh
If you have made up your mind – this is place to follow the next steps towards registrations
Click the button below – fill in your application form.
Book My Spot Now| Course | Shared Room | Private Room | Seats | Book Now |
|---|---|---|---|---|
| 100 Hour Yoga Teacher Training | 449 USD | 649 USD | Limited Spots | BOOK NOW |
Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.
A deposit of $200 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.
Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.
Inclusion & Exclusion With 200 Hour Yoga TTC In Rishikesh
What does the 200 Hour Yoga TTC fees include?
Participants must attend all excursions and activities of the yoga school in Rishikesh and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.
- 12 Nights Twin Shared Accommodation
- 3 Times daily nutritious vegetarian meals and teas
- Weekend excursions
- Course material
- kirtan night’s
- Movie night
- Free Internet
- Yoga Mats and material for all activities
- Certificate of yoga alliance
What does the 100 Hour Yoga TTC fees Not-include?
- Any Personal Expenses
- Any Medical Expenses
- Any Transportation
- Extra Class
Investment
To Book your mat space –
A advance deposit of $200 is payable via PayPal. Balance amount is payable in full on arrival and is accepted in Cash USD/USD/EURO/Credit card/Bank transfer
PayPal/bank/Credit card transaction fee is borne by the applicant.
*Book 6 months in advance and avail a discount *
The fee mentioned includes Tuition Fee, single room accommodation, Meals, Yoga Materials and Excursions.
Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.
Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service.
It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.
A recent passport size photo
A colour copy or scan of Passport
A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details
Sun protection
Yoga clothing for asana practice
Comfortable clothing for all times
Toiletries
Winter warmers if travelling during the winter season
A pair of white clothing for the graduation ceremony
Adaptor plug etc.
Our Yoga Teacher
Best Yoga Teachers Rishikesh India
Yogi Arvind Ji
Founder & Hatha, Ashtanga Yoga
Yogi Murali ji
Traditional Hatha Yoga
Yogini Ilu Ji
Hatha Yoga, Anatomy
Yogi Nitin Ji
Yoga Philosophy & Meditation
Yogi Hanumant Ji
Pranyama, Ashtanga Vinyasa & Anatomy
Yogi Bhupendra Ji
Pranayama & MeditationQuestions You May Have
FAQs - Yoga TTC In Rishikesh
A 100 hour yoga teacher training program is a comprehensive course designed to deepen your understanding and practice of yoga. It covers various aspects of yoga, including asanas (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching methodology, and more. Upon completion, you'll be eligible for certification as a yoga instructor.
Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.
100 hour yoga teacher training program offers a multitude of benefits, including deepening your practice, gaining a deeper understanding of yoga philosophy, building confidence as a yoga instructor, connecting with like-minded individuals, and embarking on a journey of self-discovery and growth.
You'll delve into various aspects of yoga, including asana (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching techniques, and more. The goal is to equip you with the knowledge and skills needed to confidently lead a yoga class.
By flight: The nearest international airport is New Delhi Indira Gandhi International Airport. Suppose you select to continue through the air, domestic flights to nearby Dehradun Airport by fligh Indigo, Spice Jet, and Vistara.
By Bus: Bus to Rishikesh leave from New Delhi from Kashmiri Gate National Bus Stand.
Taxi: Taxi is always available from Delhi to Rishikesh, which takes around 5 – 6 hours. By Train: The best option is to reach Haridwar train station, 45 minutes away from Rishikesh. From Delhi, it takes 5 – 8 hours by train based on train.
Yes, for less than 60 days, you can request an online visa by visiting the page https://indianvisaonline.gov.in/ This application process takes less than one week, suitable for all programs. However, there is no provision for a visa on arrival; therefore, you should remain careful and request in advance. If you have plans to stay more than 60 days, you must ask for a visa to your nearest embassy.
Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.
Yes, We provide all yogic tools, including Yoga Mats, Strap, Pots, Bricks, etc..
Our Students
Students Reviews
Cynthia Rheaume
200 Yoga TTC
It is not easy to decide in which yoga school in Rishikesh you should follow your teacher training. If you choose Rishikesh Yog Dham, you get the best teachers: they are all very knowledgeable, specialized and skilled. They know what they are talking about. You can really ask them anything. Just like the management. If you need something or there is a problem: every effort is made to help you. All the people who are working or helping there are very friendly and sweet. The rooms in Rishikesh Yog Dham are clean and cosy and all other spaces are well maintained. After the training I came back again for extra lessons and also after that I got all the answers to my yoga questions remotely. I feel all set to be a teacher!
Sophie Lee Wilkinson
300 Yoga TTC
Rishikesh yog dham provides a perfect and safe environment to work on your yoga practice and inner self healing. I thourgly enjoyed my time at this yoga school, and as a fairly new yoga practitioner I learned so much during my 200h which I have built upon in my everyday life. The schedule is tiring to begin with but as the weeks goes on it becomes easier and enjoyable being up at sunrise having your days planned out. The staff are all lovely and supportive and the food is lovely and you'll never go hungry however I would have loved a little more fresh veggies throughout the course. The accommodation is comfortable and it's great to have your own space to retire to after a difficult yoga class or tiresome day! I would recommend this yoga school to anyone and hope to be back one day in the near future... I miss Rishikesh and the yog dham so much!
Christymol philip
200 Yoga TTC
Rishikesh Yog Dham has given me an experience of lifetime. From the yoga classes, to the alignment classes, anatomy classes and meditation classes, I am taking so much from them all. The place in itself is so amazing, clean and tidy and animal friendly! Food was always given so much thought into, perfect-balanced diet! Such a friendly environment. If given a chance, I would like to be there every month. I cannot miss the excursions Arwind Sir took us to himself. If one wishes to learn and teach yoga and fall in love with it, this inspirational place is the one. Go for it!!
Grete files
500 Yoga TTC
It is not easy to decide in which yoga school in Rishikesh you should follow your teacher training. If you choose Rishikesh Yog Dham, you get the best teachers: they are all very knowledgeable, specialized and skilled. They know what they are talking about. You can really ask them anything. Just like the management. If you need something or there is a problem: every effort is made to help you. All the people who are working or helping there are very friendly and sweet. The rooms in Rishikesh Yog Dham are clean and cosy and all other spaces are well maintained. After the training I came back again for extra lessons and also after that I got all the answers to my yoga questions remotely. I feel all set to be a teacher!
